Featured Archive

sharpening your focus

Sharpening photo credit

Today, on a Monday, I’d love to talk about sharpening your focus. Mondays are always my busiest days, and need the most focus possible (which can be pretty hard to do, when you’re coming off of a weekend full of fun).

When we give things focus, we get the most done, to the best of our ability. When we lack focus, it makes us feel pulled in a million directions. It’s important when we’re busy, or overwhelmed, to try our best to focus. Sometimes it doesn’t come naturally, so I have some tricks that I use.

There are four ways that we can easily improve our focus right away. Heck, even implementing one of these will help you improve your focus! Here’s my cheat sheet to getting better focus when things get blurry.

1. Give FOCUS Priority.

Make the goal of FOCUSING in, #1. Let go of your other pressures, or at least ease up on them for now. Maybe let go of knowing the latest gossip. Let go of being RIGHT in your inbox as the email comes in. Let go of the pressure to be perfect. Just let being FOCUSED be your number one goal for right now. Give it the respect it deserves and give it your attention.

2. One thing at a time.

The other day I posted an instagram, saying “Let go of anxiety as a lifestyle, or exhaustion as a badge of honor.” I’d like to add a third thing – let go of MULTITASKING as a secret to success. Multitasking in it’s simplest form is fine, but nowadays multitasking has gotten completely out of hand. Now multitasking is actually a surefire way to make sure you get almost NOTHING done. Focus in on getting one thing done at a time, and then knock out the next. Kinda like the snowball effect for tasks.

3. Write it down; make a list.

There is crazy power in pen and ink. I suppose you could use the computer too, but honestly a piece of paper works the best for me. I don’t have to scramble to find it, or find the file to check it off. I also love that I can see all the things I’ve gotten done that day to really feel accomplished. Another perk to writing it down, is getting those thoughts out of your head. Getting your to-dos on paper gets them out of your head, and clears up room in there for you to be able to really focus on the PRESENT.

4. Give things their space.

Respect your tasks, and give them the time they deserve. Stop trying to work at break-neck speed. At first, give your tasks 1.5-2x the time you THINK they will need. Under-promise and over-deliver to yourself. Give yourself breathing room. You’ll have the time to fully relax into what you’re working on, and you know you’ll have plenty of time to get it done, without worrying about the next thing on your list. If you finish early, it’s time to go out and do something for yourself. Everyone wins!

Today I’d love to encourage you to try out one, or all four of these things, one day this week. Let me know how you feel that day! Probably super productive, and fresh! Woo hoo!

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These are some basic steps. We’ll be going into more detail on how to customize and best execute your focus in the Design Life Project e-course. Registration is now open, and this is the LAST week for EARLY-BIRD rate. There are limited spots to keep the experience personal, and we actually only have a few seats left. Go grab your spot!

coming soon – registration opens tuesday!

A little preview of what’s to come for the Design Life Project e-course.

Have a wonderful weekend full of joy!

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my story, my tumor, my catalyst for change

CatalystBlog

Today is a big day for me. I’m FINALLY sharing my story in writing. In a few days it will be the 1 year anniversary of my surgery, and the most influential day of my life.

Some of you know my story a little, some of you know it a lot. I can see my story differently now that a year has passed. I can really see how it’s affected me, and how things have changed SO much.

After reading my story, you’ll see why the Design Life Project is so dear to me, and I hope that it will encourage you to NEVER take things for granted, and NEVER GIVE UP.


One day in September 2011 I was in my bathroom doing my makeup. All of a sudden I noticed one of my lymph nodes under my jaw (close to my ear) was swollen. I felt the other side, and it was totally normal. That alarmed me a little, because usually when you’re fighting an infection, both lymph nodes are swollen. Still, I wasn’t going to run to the doctor just for that. A week or so later, it was still there. I told my husband, “Hey, my lymph node on my right side is swollen.”

Now if you know my husband Erik, you KNOW he’s a crazy hypochondriac (Love you baby!). So I really hesitated in telling him, but I needed to ask someone. He started immediately freaking out and demanding I go to the doctor. I acquiesced and said I’d make an appointment to see my Primary Care doctor. Erik insisted I get in RIGHT away, so I did.

Every time I go to the doctor thinking there’s something really wrong with me, there never is, so I wasn’t surprised when the doctor said it was nothing. The doctor felt the lump, and and was pretty nonchalant about it. “It is probably just your body fighting some kind of infection,” the doctor shrugged. “Give it a few weeks, and if it’s still there, I’ll refer you to an ENT (ear, nose and throat specialist).

Well that did NOT go over well with my husband. He was NOT happy and he demanded I get the appointment with the ENT right away – no more waiting. So I contacted my primary care and got an appointment to see an ENT.

The ENT appointment was BAD. If you’re squeamish about needles, just skip over this paragraph. I was NOT prepared for what was going to happen. The ENT first stuck a camera through my nasal passage (up my nose) all the way to my throat. PROBABLY one of the most painful things ever.

I remember my baby daughter who was 8 months at the time, sitting in her baby carrier, watching the whole thing, totally oblivious, as my husband squeezed my hand tight and tears fell down my cheeks.

The ENT said he didn’t see anything. He then told us he was going to do a fine-needle aspiration (FNA). He injected the mass with some numbing medication, then started the biopsy. The needle they use for this procedure is HUGE and it’s hollow. They are basically taking “cores” of the mass. So he proceeded to dig into the mass over and over, removing samples. Although I was numbed, this STILL HURT badly.

The ENT then ordered me to get a CT scan and an MRA (like an MRI but more detailed), and told me he’d call me when we got the results. I lagged on getting the scans done, as I figured it would be a waste of money/time to do the scans, if the FNA came back negative. The ENT called and he said the FNA was inconclusive (meaning they couldn’t tell if it was cancerous or not).  He scheduled an open biopsy surgery to remove more of the tissue. He asked if I’d gotten the scans done, and I told him I hadn’t, so he scheduled it a couple days before the surgery.

He ordered a rush on the results of the scans, and called me back the day before the surgery, saying he canceled it. He diagnosed me with a Carotid Body Tumor (CBT), and said he was referring me to a vascular surgeon who specialized in these things, but beyond that he did not explain anything to me about what the diagnosis meant.

So in comes Google! I googled Carotid Body Tumor. Basically it’s a tumor that grows in the “carotid body” – the area between where your carotid artery splits (it’s like a Y). The type of tumor is called a paraganglioma. I also read that it was EXTREMELY rare. I really couldn’t get a ton of information on it. That’s about all I knew before going to see the vascular surgeon.

The vascular surgeon appointment was totally surreal. The other shoe finally dropped, when he explained exactly what I had, what it meant, and the treatment options.

The doctor told us, “I don’t want to sugar-coat this. The tumor you have is very serious. It is three-quarters of the way wrapped around your carotid arteries. We won’t know if it’s cancerous or not until it’s removed.”

“The FNA was extremely dangerous to do with this type of vascular (full of vessels) tumor, because it could have caused internal bleeding. It is a slow-growing tumor, so you don’t have to get it removed immediately, but it is only going to grow, and it’s very large now.” I remember hearing his words like I was watching a movie. I was very removed from the situation.

He continued, “The surgery to remove this tumor is difficult, requires a lot of skill, and is very dangerous. Since this tumor is so very rare, not a lot of people have worked on them. I’ve done a lot of them compared to most people in this area (Southern California) – I’ve performs 5 of these surgeries in my 20 year practice. I have to be honest with you, and tell you, 4 of the surgeries were successful, but one of the surgeries, the woman suffered a massive stroke.”

“You see, the danger in this surgery is that the tumor grows on the carotid arteries, and it is very difficult to differentiate where the artery ends and where the tumor begins. Your carotid artery supplies blood to the brain. If the artery accidentally gets cut in the process, it has to be clamped to be repaired, and while it’s being repaired, it’s not supplying blood to the brain – which causes a stroke.”

At this point, I was pretty removed from reality. I had the oddest response. I remember SMILING and feeling like I needed to hold in my laugh. Almost like – “Oh OKAY yeah sure. I have a crazy tumor and have to undergo a surgery that could kill me or cause permanent brain damage. RIIIIGHT.”

Erik didn’t find it so funny. He was pale and he was shaking. I didn’t know what to say to him, or how to make it any easier.

The doctor continued by explaining all of the other possible side effects that were more likely – like me having to eat from a feeding tube the rest of my life. The neck and carotid artery are surrounded by very sensitive nerves, that control a lot of different things. There is a main nerve there that controls your mouth, throat and swallowing. If during the process they injure the nerve or have to remove part of it to remove the tumor, I would lose control of my ability to swallow on my own.

My tumor was also on the right side, which meant it controlled the RIGHT side of my brain. I need my RIGHT brain. I use it. A LOT. It was quite literally my creativity at stake.

The doctor finished up by telling us he would give us some time to think about what we wanted to do. He recommended waiting until after the holidays. Of course. Not a fun Christmas present.


This was the beginning of the darkest period of my life. I had to face this surgery eventually. It was like this cloud entered my life and made it’s home above my heart. All I could see was dark skies and rainy days. It was very hard to feel joy during this time.

The worst part of it all was that I was now a mother, to an amazing little baby girl. This changed EVERYTHING for me. I could not imagine Aven having to grow up without a mom – or worse – with a mom who was mentally disabled. Honestly there were a LOT of “ifs” that could happen with this surgery, and they loomed over me like nothing I have ever felt. I played out this scene in my mind a million times:

“My mother died.”
“Oh, I’m so sorry.”
“Oh, it’s okay, she died when I was young, I didn’t KNOW HER.”

It devastated me to imagine she might never know me. She’d never know the sleepless nights, the love and care I had for her. She would never know the sound of my voice or the touch of my skin. She would NEVER know.

I also played out the scene if I’d suffered brain damage. I imagined her having to treat her mom like a child, and never knowing how I used to be. I imagined people telling her stories about me, and her wishing she could have seen me like that.

It was terrible. My mind was a minefield with horrible thoughts. I’d break down and cry in the middle of the day. I’d scream to God and tell him that I didn’t understand why this was happening to me. I wondered why God would let this happen. I wondered if my time on Earth was done. I wondered why I was even here. I pictured my family, my husband, living the rest of their lives, either without me, or having to take care of me.

I imagined the moment BEFORE being put to sleep, wondering if it would be my last moment. I wondered if I suffered brain damage, if I would “know” it. Would I understand that I was disabled? Even worse, would I understand and not be able to communicate it?

Erik was very strong through these days, until one night. He broke down and started sobbing. My husband NEVER cries. This was probably only the 3rd time I’d ever seen it, and this one was the worst. He cried out,

“God, you can take ANYTHING, but you CAN’T take my WIFE.”

It killed me inside.

I remember being so upset at people around me taking things for granted. People would complain about the stupidest things. Every time I heard someone complaining about something dumb – like TRAFFIC – on Facebook, I wanted to scream at them – “WELL AT LEAST YOU DON’T HAVE A TUMOR!!” I was upset that they got the LUXURY of worrying about traffic. I was possibly facing my last days on Earth. I was facing possibly leaving my husband a widow, and my daughter motherless.


I was supposed to have the surgery in April, and I just couldn’t confirm a date with them. The whole situation just DIDN’T FEEL RIGHT. Something was missing and I just didn’t know why. I felt SO ALONE and SO afraid. The tumor is so rare, that I still couldn’t find much information on survivors. I couldn’t find anyone who had BEEN through it. I didn’t fit in with people battling cancer, and I couldn’t talk to my family or friends, because they just couldn’t understand.

I decided to search, search and search some more. One night on my iPad, I found a forum with people who had been diagnosed with a CBT. It hadn’t been updated after the person had the surgery. But I posted anyway. I posted about my diagnosis. I then got a private message from a member, who told me they had a private Facebook group! I immediately connected with a woman named Valerie.

I remember telling her she was like an angel. She told me her story and it was very similar to mine. She’d had the tumor removed and she was fine!

She told me about the National Institute of Health (NIH) in Washington, D.C. She told me they had a protocol (basically like a clinical trial) that studies these rare types of tumors, and that they operate on them often. She said all I had to do was get accepted into the program.

At this moment, it was like the cloud above my heart, suddenly floated away. The sun shone on my heart and I felt a million pounds lifted from my shoulders. It was the answer to my prayers, and I felt a peace come over me instantly. I felt God in that moment, I was truly wrapped in his warm embrace.

I knew this was the answer. Even though I hadn’t even applied or wasn’t even accepted, I knew. I immediately told Erik and he had the same reaction as me (Hallelujah!). I remember not worrying about how much it would cost, I knew God would provide. I later asked Valerie about the cost. She said, “Oh gosh, I forgot to mention, it’s all paid for! It’s for governmental research.” My miracle really had arrived. I applied, sent them my scans, and got invite to fly out to D.C. to get the testing done.


The Facebook group was solace for me.

Finally, people who understood. We were united in our rareness.

It was also difficult, as some of the members would pass away. They would change their profile pictures to an in-memory candle when someone from the group would pass away. There was one that affected me more deeply than the others. She was 33 years old. I stared at her posts pre-surgery, I heard her voice. And now she was gone.


In May of 2012 my dad and I flew out to D.C. to NIH. I underwent a week’s worth of testing. I was a literal lab rat. They sampled just about every liquid in my body, and did numerous body scans, complete with nuclear injections. I was pretty much glowing in the dark after that week.

A few weeks later, they scheduled my surgery for the end of August. The next three months were extremely tough. I was still very afraid.

I decided in order to be strong, I had to make peace with the fact that I may not make it through surgery. I had to lean on God’s understanding – that if it was His will, it was part of His plan. I decided if I was ready to die, I could face the surgery knowing I had done all that I could do.

I spent the next three months preparing for my own death.

I created a will, and a living will – which is basically stating your wishes should you become incapacitated – a very REAL threat in my case. I gave the orders of what to do should I become a vegetable or unable to speak my wishes. I made sure my life insurance was current. I wrote down all my bank account information.

I prepared my business. I got all my clients projects in order. I was going to be totally responsible, and not leave anything to Erik to have to deal with. I prepared my assistant with all the info she would need, and gave my mother-in-law access to running the business financials if she needed to. I wrote letters to my loved ones.

I hired a professional photographer to take family photos of us in our home, and a professional videographer to help me make a video for my daughter.

I basically made the video, to tell my daughter GOODBYE.
I told my daughter how much I had LOVED her.

During this time I read an AMAZING book called One Month to Live: Thirty Days to a No-Regrets Life by Kerry Shook. In it, he explores what we would do if we only had 30 days left to live. He explores the idea of legacy, and the world and the people you’re leaving behind. He talks about what people would have to say about you, and how you lived.


Did I live the life I was supposed to? Did I use the gifts God had given me?

When we are gone, all that matters is how we affected others.

Had I really made a difference?

When it was all said and done, when I met God would he say, “Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things.” Matthew 25:23

I started to switch my thinking from “what if I don’t survive it” to “what if I DO survive it?” I started to think about how this fit into God’s plan. If I survived, what was His reason for keeping me here? If I survived, it meant I had work left to do. I decided if I did survive, that my life would have to change.


So the day finally came to leave for the east coast. My husband and I decided to spend the first 5 days of our trip, having fun. We went to NYC and stayed in Times Square. We lived it up, and had a wonderful time. We then took a train from New York to Washington, D.C., and a cab to NIH, which is in Bethesda, Maryland.

I ended up catching a cold in NYC, and it delayed my surgery. I was inpatient the whole week, so I was in the hospital and had to sleep apart from Erik. They have testing all week and the surgeries on Friday. I was still very sick by Thursday, so they canceled the surgery. I was so frustrated, I just wanted to get on the other side of the surgery. We had to cancel our return flight. Being sick in the hospital is a big deal, I was on quarantine from the other patients and had to wear masks and gloves. A few days later, they finally cleared me to have surgery. The night before my surgery, I spent a lot of time alone with God. I gave it to Him, I knew I was in His hands and I felt peace.

That night, I read my Facebook, and there was such an outpouring of prayers for me. My friends had posted on their pages to pray for me and my surgery. It meant the world to me, and I knew if this life was over, that I was loved.


The next morning I got up bright and early, and showered. Erik came to be with me. We waited. And waited. And waited. 3 hours after they were supposed to get me, they finally showed up with the gurney. The gurney trip to the OR was long. My heart pounded. When I got to the hallway outside the OR, the anesthesiologist met me. This was the time when I was supposed to get the “triple cocktail” as they called it. It was basically a mix of medications to relax you before entering the OR. The anesthesiologist informed me because we were running so late, that we would have to skip it, and that now it was time to say goodbye to my husband.

I wish I could say that I was strong in that moment. But I wasn’t. I broke down into tears and started sobbing uncontrollably. My husband kissed me and told me he loved me.

One of my doctors/surgeons touched my foot and said, “Catherine, it will be okay. We will take good care of you.”

And it meant the world to me and I was able to stop crying (Thank you Dr. Patel).

I went into the OR. It was a HUGE room where the left side of the room was all glass – an observation area, and there were a few people sitting there, observing from another room. I assume they were students (NIH has a renowned program). I was SO scared. I remember every second like it was yesterday. The sounds of the room, the machines, the tools. There were probably about 10 people in the room, all busy doing things to prepare.

They were trying to get an IV set up in my hand, and the anesthesiologist and nurse started arguing about placement. The anesthesiologist told the nurse, “Let’s talk about this in a minute,” meaning let’s talk about this AFTER the patient is asleep. They tried to give me oxygen through my nose, but I was all stuffed up from the cold that I couldn’t breathe right. They gave me a mask instead.

All I could do was stare at the ceiling, counting down the minutes until this was over. Minutes turned to hours.

I prayed, “God just get me through these next few seconds. I just want to get through these next few seconds, so that I can finally hand it all over to you.”

The anesthesiologist told me, “Alrightie, let’s have you take a little nap!” And I was out.


I woke up when I was being rolled into recovery. The next few minutes were a ton of TMI, so I’ll spare you those details. Basically I had a rough time coming out of anesthesia. The nurse asked if I wanted my husband, and I said yes.

My husband had a huge smile on his face and kept saying, “You did it baby! You made it!!”

I immediately asked him to get on my Facebook on my phone, and let everyone know I was okay. First things first, right?

The surgery was a success. They removed all of the tumor. I thought the coast was clear. I looked at myself in a mirror, and I realized something was wrong. The right side of my face was mostly paralyzed. I couldn’t make a full smile, and my eyelid was droopy on that side.

Later on, the head surgeon came in to check on me. He explained to me how bad my tumor was and how difficult it was to remove. They almost had to dislocate my jaw to get all of it. It had grown all the way up to the base of my skull. He said there may have been some nerves damaged because of all the jostling, but that nothing was severed. He told me it was called Horner’s syndrome. It’s where there is damage to the sympathetic nerve chain, and causes the drooping eyelid. He said it was most likely temporary. I was lucky to be alive, so I didn’t really let it bother me much.

We flew home a few days later. I was still in a lot of pain, but it was my husband’s 32 birthday, so we had a lot of family in town. What an awesome birthday present huh?

I had a new lease on life. I loved more, complained less, and pushed my art to new heights. I filled my days and my life with things that mattered. I finally realized how much of a BLESSING this whole ordeal was to me. I had survived and I was here for a reason. AMEN, AMEN, AMEN.


I finally got back the pathology report, and it said something VERY unexpected. It said the tumor was a Schwannoma. NOT a paraganglioma like everyone thought. A schwannoma? What the heck is that? Instead of a vascular tumor that grows on your arteries, it’s a tumor that is full of nerve cells, and grows on the nerves. This explained my nerve damage.

So back to Google I go. I start searching Cervical Sympathetic Chain Schwannoma. The more I research, I find out that this tumor is EVEN rarer than the first!

To this day, I haven’t met another person who has had this. There are only about 60 documented cases of a Cervical Sympathetic Chain Schwannoma in the ENGLISH LANGUAGE. Which would make it about ONE in a MILLION people get this.

So… was it cancerous?

I got ahold of one of my doctors at NIH (I had about 5 of them) and she finally answered my question on if it was cancerous or not – “We don’t know.” She explained that basically these tumors are still quite a mystery. They are basically cancer – but they don’t say they are cancerOUS until they metastasize – spread. So she explained that if it spreads, it’s cancerous, and if it doesn’t, it was benign. I was also tested for a genetic mutation that they think can cause these tumors. I was negative for the gene mutation, which was a big relief, because it could have been passed on to my daughter.


So now, on the one year anniversary of my surgery, I’m tumor-free. The nerve damage has mostly healed. I have a few issues with my vocals, but nothing big.

Surgeons removed a tumor from my neck, but God performed surgery on my heart. He healed me. He healed more than just my body. He healed my blindness and apathy.

God showed me what is important, and that’s OTHERS. I want to make a difference in others, and I want to help people. I want to serve His people.

I want to SHARE this story to all who will listen.

This is why the Design Life Project means so much to me. I want to encourage you to live a life you LOVE. I want to encourage you to be THERE for your family. To do your ABSOLUTE best at what you do. To CARE for and BLESS one another. To LOVE with everything you’ve got, and to NEVER take it for granted.

Thank you for blessing me by reading my story. Now make the rest of today COUNT.

 

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P.S. I want to send some long overdue thanks to some people who were there with me through this journey. I could not have done it without you, and I will forever be grateful.

To my friends, to the Betas, for always listening and praying for me.

To my friend Valerie, and the rest of the Pheo/Para troopers – for being there. Rest in peace to those we’ve lost.

To my dear friend Lupita, for giving me constant hope, love and prayers to get me through this time.

To my best friend Jamie, who is my sister in Christ and who was a constant foundation.

To my Mother-in-Law who was patient and kind, and listened to me cry.

To my Mom who is MY ROCK and got me through and took care of my daughter when I couldn’t.

To my Dad, for traveling with me and getting through the impossible task of having to stand by and watch HIS little girl go through this.

To my daughter Aven, you are the REASON I had to LIVE. I love you with ALL of my heart.

To my husband Erik, for being my partner through it all.

To Doctor Patel, Doctor Kebebew, Doctor Yudiskya, Nurse Casey, Nurse Karen – To all of the NIH crew, for treating me kindly, making it possible and healing me.

To the United States Government and all us Tax-paying citizens – for paying for it.

AND MOST OF ALL…

To our one and only Savior Jesus Christ – the Way, the Truth, and the Life – for healing me – INSIDE and OUT, and for loving me anyway.

the pricing balance

PricingBalanceBlog

Aww the old favorite – or not so favorite – topic – PRICING. This is a hot button subject, and truth be told, it’s scary. It’s so scary that I didn’t want to talk about it, ha! I’m afraid to talk about it! Can’t let a little fear stop me though. Hopefully you’ll agree with me, if not, that’s okay too. Let’s stay friends, ok?

So there’s been a buzz around the internet from a post by a fellow graphic and web designer, in which she boldly says that “Artists think they are worth more than they are.” She argues that she raised her prices to what she “thought” they should be. She described a backlash of sorts, which ended up in her missing opportunities to work with some fantastic people, and work too little. It got me REALLY thinking, because this is the opposite of everything you hear. I’d NEVER heard before that someone regretted upping their pricing. I’m not sure what her prices were before and after – but it doesn’t really matter. What matters is that she didn’t feel good in her SOUL, about her pricing. She wasn’t happy with someone else’s idea of what her pricing should be.

Let me be clear, I DON’T agree with the statement that “Artists think they are worth more than they are.”

I think an artist’s WORTH is priceless. You cannot put a price tag on a life of experience, of blood, sweat and tears to become who you’ve become. If we are talking about VALUE of the WORK to another PERSON – then yes, that’s a number we can probably guess at. I do think MORE times than not, an Artist is under-charging. I find a LOT more people undercharging then overcharging. We often devalue ourselves when we are doing something we love to do.

On the other hand, I also believe it’s our duty as artist to be responsible in our pricing, to do no financial harm unless they can afford it, and the value is there. There’s a pledge called Do No Financial Harm that I love, and it states, I PLEDGE:

1. To care for my clients’ financial well-being,
2. To care for my business’ financial well-being,
3. To care for the financial well-being of my industry.

I absolutely adore this concept and it really hits to the heart of what I believe.

I believe, just like everything else, that pricing needs a balance. It needs to work for you REALISTICALLY (because you’re probably still undercharging), and it needs to provide the appropriate value for your client. Pricing should also dictate how much you want to work. If you’re looking to shift the balance to more family, and less work, you should charge more. If you love what you do and you’d like nothing but to get more work, you can price yourself competitively (notice I still didn’t say lower your prices). I don’t believe in the idea of pricing competitively and booking crazy amounts in advance, or having a long wait-list. I’ve seen businesses who are booked 2+ years in advance, or are impossible to get in to work with, and it’s totally crazy to me. PLEASE raise your prices and allow the people who LOVE you to work with you. I don’t think forcing clients to wait around a crazy amount of time is a sustainable or responsible way to do business. Can I get an AMEN?

I’d love to encourage you today to think about your pricing, and how it makes you feel. Do you feel it’s appropriate to the value of your work? Are you working with the people you’d like to be working with? Remember, too-low prices attract nightmare clients (I’ve got some CRAY stories when I first started doing invitations, but that’s another post). Are you doing okay financially? Are you booked too far in advance? Do you want to work less? Do your clients appreciate you, your work and your vision?

If not, let’s fix it. Let’s finally find the balance between worth, value and price. You can do it!

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I’m getting SO excited for the launch of the Design Life Project e-course. PRICING will be a hot topic in the course, and we will talk about developing a strategy that works for you. Registration opens in a couple weeks and there are limited spots to keep the experience personal, so make sure you’re signed up to hear about when registration opens and you can snag your spot!

your YES list

YesList-blog

Today I thought I’d turn it over to you, to create your “YES” list. This is a list of all the things you can/should/will say YES to. You can turn to this list in moments when you need cheering up, or in moments when you find yourself mindlessly channel surfing (or checking Facebook). Let’s turn to this list when you need to fill your bucket with joy.

Download the YES list, print it out, and fill it out right away. Don’t give things too much thought, think with your heart and don’t edit your answers. These should be easy things that don’t require a ton of effort or stress. Keep these light.

CLICK HERE to download the PDF. Please share the YES list with your friends!

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PS. I’m getting SO excited for the launch of the Design Life Project e-course. This YES list will start helping you identify the things you want to say YES to – and help you on your way to living out your ideal day. Registration opens in a couple weeks and there are limited spots to keep the experience personal, so make sure you’re signed up to hear about when registration opens and you can snag your spot!

action makes it real

action-real-blog

One of my favorite quotes of all time from Ralph Marston, is “Thought makes things possible, action makes them real.” I believe so wholeheartedly in this idea; that there is a huge divide between THINKING and DOING.

There is a part of us that can really internally STRUGGLE on the journey between an idea and it’s action. Some of us are naturally doers, but can struggle with getting the right information to move on the decision. Some of us are naturally thinkers, and can struggle with moving forward on an idea with complete confidence.

There are 2 answers to the question if an idea/thought is right for us:

1. NO.

If things are wrong, we usually feel a gut reaction AGAINST them. They are the type of things that usually have a negative consequence as a result (even if the consequence is not RIGHT away, but in the long run). It’s usually easier to spot when things are 100% wrong. It just feels icky and brings you down. Sometimes it sounds good on paper, but it’s a NO because it’s on your “I’m saying NO to” list – it doesn’t fit in with your motivations/goals/hopes for your ideal life, or for the future.

2. YES.

When things are right – we might IMMEDIATELY have a fearful reaction. That makes a yes answer SO hard to get to sometimes. But remember what we identified about fear? We learned that it holds us back, and that we should be courageous in the face of fear. Pay attention if the YES brings fear. Imagine yourself NOT afraid of it – what decision you would make then? Say to yourself, “If I was NOT afraid of this, would I say YES?” When your gut is feeling a big YES, but you’re not sure how it’s possible or going to happen, it’s a YES. That’s how the biggest YES starts.

2b. NOT YET. I put this under YES, because truly it is a YES. I feel like although NOT YET exists, people use NOT YET as an excuse for their fear. If the NOT YET is NOT because of fear, then it should still be a CALL TO ACTION to get to the YES. What are the steps you DO need to act upon now to get to this YES? NOT YET is not a passive response.

So now that you have your YES? Now what?

YOU WALK. You take the smallest step forward. YOU DO. You break that HUGE yes down in to baby steps if you have to. YOU START.

I want to encourage you today, with every ounce of my soul, don’t wait any longer to start your yes. MAKE IT REAL.

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a full bucket

FullBucketBlog

My daughter Aven just turned 2.5 years old. Watching her grow is THE most amazing thing I’ve EVER witnessed. I LOVE seeing her change and grow, especially the growth of her mind. Her decisions, her emotions, her thought processes; get more and more complex every day. One thing Aven has always been fond of is collecting things. She loves to make a container out of anything that has space, and collect things inside. She loves to collect rocks, coins, shells, blocks – really anything that is collectible. She will stuff purses, bags, boxes full of silly things and carry them around with her like treasures.

The other day, Aven was carrying around a plastic bucket. She was filling it with her favorite toys, and she kept seeing new things she wanted to add to her bucket. Pretty soon, it was overflowing, and when she’d walk with it, things would fall out. She would get totally frustrated and try to stuff them in, only to have other toys fall out. I told her, “No sweetie, your bucket is full, you’ll have to leave some things there, it doesn’t all fit.” She wouldn’t listen to me (surprise, surprise), and would try with great frustration to GET IT ALL IN HER BUCKET. She wasted time, got frustrated, and ended up giving up – she kicked over the bucket and stomped off (what a 2 year old right?). She just couldn’t let go of a few things in order to move forward. She was too focused on wanting it ALL in the bucket.

What are you trying to squeeze into your bucket, and it’s just overflowing? Are you not able to move forward because you’re too busy messing with your overflowing bucket? We all have a bucket – a capacity. We all have a limited number of things that can go into it.

Even though our bucket is overflowing… WE STILL see new and fun things we want to ADD to our bucket. Are you unwilling to remove things from your bucket, for the sake of the new things that go in? What do you have to say NO to in order to say YES to something else?

What if what’s in your bucket is heavy, burdensome, or depressing? Maybe your bucket is full of CRAP that you don’t love. Wouldn’t it be amazing to empty out that bucket, so that it can be full of the things that LIGHT you UP?

Today I want to encourage you to take stock of what’s in your bucket. What’s in your life, that doesn’t NEED to be. What can you LET GO OF, to make room for those things that bring you REAL joy?

Happy Friday! Wishing you a relaxing weekend with JOY-FILLED buckets! xo!

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a spirit of power, love, and discipline

Spirit of Power, Love and Discipline

Fear is a helluva thing isn’t it? Think about just how POWERFUL it can be. It can make people do pretty much anything – and yet at the same time – can make people NOT do pretty much anything. It is both a burden, and a defense mechanism. Everyone has it – yet it doesn’t really exist. It only has power, when you give it power. Crazy, really.

I have come to regard fear in my life as being USEFUL. However uncomfortable, unpleasant, and unwanted as it is, I just can’t deny that it is incredibly useful most of the time. The times that I have been the most afraid of doing something, I’ve known I was ON to something.

It’s those times when I’ve stepped completely out of my comfort zone into the unknown (a.k.a the SCARIEST place you can possibly be) that I actually see the miracles happen. Conquering fear is like finding the pot of gold at the end of the rainbow (if rainbows were scary, of course). I’ve never been more afraid in my life than when I had my surgery to remove my carotid artery tumor. Yet, if I could go back in time, and have the choice to go through this or not, I would ALWAYS choose to go through it. It was in my darkest hour, that I saw the brightest light. I will forever be (wonderfully) changed by that experience, and I would NEVER choose to take it back.

Do you all feel me here? Can you think of that time that you were scared stupid of something, pushed through it anyway, and came out victorious? You came out fresh, fulfilled, more full of life than ever before? And yet, when fear creeps back in again, we head straight back to doubt. And sometimes we let the fear take over. What if, during those times, we use our past victories to REMIND us of the truth we knew then? What if we use them to empower us to take the first step? What if instead of focusing on the doubt and negative, we really focus on the MIRACLE brewing on the other side of fear? What if we did this EVERY time we are afraid?

Thinking about fear reminded me of the verse 2 Timothy 1:7, that says “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

I thought, does this mean we aren’t supposed to be afraid at all? So I looked into it a bit more.

Another translation I have says, “For God has not given us a spirit of timidity, but of power and love and discipline.”

So instead of FEAR, they used the term TIMIDITY. I looked at other versions, and they used other similar words like FEARFULNESS and COWARDICE. This says something about COURAGE in the face of fear. Having POWER, LOVE, DISCIPLINE and SELF-CONTROL, a SOUND MIND in the face of fear. So, it’s not a question of IF fear comes into play, but WHEN it does.

Remember those times when you thought all hope was lost, but it wasn’t? Remember how amazing it felt to be strong, confident, and in control? Think about the times where you ‘felt the fear and did it anyway’ like my lovely friend Lara Casey would say. If you’d like, make an actual list of these victories. USE these as ammunition to gain the confidence to fight the fear the next time it arises. Whenever I’m afraid, I think about my story; about my diagnosis, my surgery, my recovery. Honestly, I’m afraid of a lot of things… so I have a TON of these stories of victory to think on; my MIRACLES at the end of the roads PAVED in fear. I have PROOF that conquering the fear was WORTH IT. I meditate on the amazing people I’ve met, the places I’ve seen, the love I’ve experienced – all as a result of pushing through the fear and doing it anyway.

Is there something you’ve dream about doing, or starting, but you’re afraid? I’d love to encourage you today to step out of timidity. To have a spirit of COURAGE and of POWER – you’ve done it before. Use that courage to do that thing that you’re afraid of, and make it AWESOME.

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starting with the smallest spark

smallestspark

You can’t help but to have noticed a HUGE shift in commerce, entrepreneurship and small businesses in the last few years. With the social media booms and customer-service-is-king mantras being sung from the mountaintops, more and more people are choosing to start a business on the side (outside of their full-time gig), or from home. And let me tell you, it is seriously AWESOME. I couldn’t be more excited for this shift in thinking, because it ultimately means, now more than ever, people are able to really seek out their dreams. What once was a ton of red tape, marketing and networking this, SBA and business loans that, has become easier, quicker and more accessible than ever before. I am thrilled to work with these small businesses every day, and it absolutely sets my heart aflame to see people doing what they were PUT ON THIS EARTH TO DO. Hallelujah.

When I started my business back in 2008, the economy was in rough shape. Tiny sparks of the small biz revolution were beginning to ignite. Our communities started to come together to give the “little” guy a chance. I didn’t start my business because of a lay off; I still had a cushy position at a design studio. I started it as a side cash businesses to pay for our wedding – basically a hobby that made me some money. Let me back up a bit – I NEVER envisioned myself as an entrepreneur. I remember telling my husband explicitly that I would NEVER own my own business. I thought it was too much work, and I would never make enough money. My American dream was to work for a huge, successful design agency, with acclaim and prestige. So when my business started getting serious and celebrating successes and growth, instead of my dream to just WORK at a big company, I’d build one. I thought in order for it to be successful, I had to be big. I’d have a big lofty office, downtown, with a lot of employees.

But, you know what’s missing from that picture? Pretty much everything that I’ve now come to cherish so very much. Freedom, personal connection, fulfillment, making a difference. The things that I love SO much in my life today, would have been missing from that picturesque life I’d planned for myself.

While working towards my dreams of building a big design company, I suddenly realized something. I LOVED BEING SMALL. I loved the freedom it gave me. I loved making my own schedule, and having time during the day to run errands. I loved making my own decisions and developing my brand from the ground up. (I didn’t love the accounting – but I’ll save that for another discussion.) I loved KNOWING my clients, and my clients knowing me. I realized if I had that big studio, I’d be shackled to another 9-5, and I’d still be working for someone else – my business.

After this realization, I went immediately to my website and changed all the WE’s and US’s to ME and I. About ME. Contact ME. I believe in this. Yes, it’s just me. No, I don’t have a customer service department – it’s just ME (now I do have a team, but at that time I didn’t.) There was such freedom in that, and letting it be okay to just be myself. I could write the manual on my business, I could run it the way I wanted to run it, I could have my freedom and set my own prices. I could infuse emotion and love into my business. I could make things PERSONAL again.

I want to encourage you today, if you’re ashamed or not sure about being small, to EMBRACE your small, and wear it proudly. In coming posts, we’ll talk about developing a team to help out if you need it. But for now, let’s just be okay with being small. SMALL IS ENOUGH. SMALL IS AWESOME. SMALL is going to ROCK THE SOCKS OFF OF THEM.

It all starts with a small spark.

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create a balance and live smarter – the design life project

Create a balance between work, play, life + love.

Design Life Project is a five-week, online course to help you custom-design your LIFE. Design Life Project will help you find your balance between work, play, life and love by identifying your core, discovering your strengths and weaknesses, and your natural rhythm. Design Life Project will help clarify and simplify your scheduling, help you to know what you should be working on when, get things out of your head and organized, and allow for maximum creativity to do the BEST DESIGN WORK you’ve done. Let’s make the REST OF YOUR LIFE, the BEST OF YOUR LIFE.

DesignLifeProject

You will learn how to tailor a life balance so that you can wake up in the morning feeling FREE and totally present. Design Life Project will help you to develop a customized and flexible schedule that will FINALLY bring all the pieces together, once and for all.

Are you a creative who is:

  • Juggling too many things at once, and are afraid of DROPPING the balls?
  • Afraid of being too stressed to do your BEST work?
  • Making mistakes, and being TOO HARD on yourself for them?
  • Burning the candle from BOTH ends?

Perhaps you’re JUST starting out in a design business, and you want to start it right so that you develop the balance early on. You’ll learn what I’ve learned in YEARS of running a business, balancing a new family, and doing your best work, in just 5 weeks! I will be completely TRANSPARENT with you and tell you EXACTLY what did and didn’t work for me!


Would you like to:

  • Wake up in the morning and LIVE out your ideal day?
  • Be clear on what you need to work on, and WHEN?
  • Use a schedule you can finally STICK to?
  • Use 100% of your creative potential and feel TOTALLY inspired?
  • Work with your IDEAL clients?
  • Know the VALUE of your work and price it right?

Registration for the next Design Life Project course opens December 31st, 2013

Sign up for the newsletter to be informed of when registration opens so that you can snag your spot!


Week 1: Your Ideal Day, Motivations and Goals

In the first week, you will learn how to discover who you are and what you were made to do, and how you’d like to do it. I will help you identify what brings you JOY and what ignites your best work. You will learn exactly HOW to map out your ideal day, and what you’d like it to look like. In little, easy ways, you can start filling your days with JOY.

Week 2: Developing Boundaries and Implementing Them

In the second week, you will learn how to create boundaries, and I will teach you how to start implementing them RIGHT away to start clearing the clutter. I will help you choose which boundaries to put in place, for your desired results. You will be able to start clearing out some time and getting some time to yourself to do the things you love.

Week 3: Getting Help and Developing Your Team

In the third week, you will learn how to get help to clear off your plate, and how to afford it. You will learn tips and tricks to simplify your workflow so that YOU are doing less of the work you don’t love, and MORE of the work you do LOVE. You will develop a plan to work smarter and not harder, right away.

Week 4: Creating a Customized Schedule, Get Laser Focused and Be PRODUCTIVE

In the fourth week, you will learn how to custom-tailor a schedule to work WITH who you are, and how you like to work. You will learn that it’s okay to throw out the traditional ways of doing things and you will learn how to design it to work with your personality and style. You will finally develop a plan JUST FOR YOU, so that everything fits and everything flows. I will also help you get you laser focused, by following your schedule and allowing yourself to be FULLY present in what you are currently doing. You will learn the art of focusing on your project, on your family, on your friends – at the right place and time. You will start getting the MOST of your time so that you can stay productive and get more MEANINGFUL things done (in less time).

Week 5: Putting it All Together and Fine Tuning

In the fifth week, you will learn how to fine tune everything you’ve developed, and help you put it all together. You will start to master living out all of the pieces in balance, and you will be able to fine-tune the areas to work even better. This week we will be oiling the machine that has brought you to living your ideal day. It will all come together this week, and you will finish the course with a well-developed, customized plan to fit only you.


Design Life Project is taught by Graphic and Web Designer Cathy Olson, owner of the design studio Love-Inspired. She has over 13 years experience as a professional graphic designer, and has worked with a range of businesses – big ones like Disney, Costco, Best Buy and Walmart – to small ones like work-from-home moms, working from a desk and a laptop in the wee hours. Cathy started her own design business over 5 years ago, and in that time has helped hundreds of businesses find their authentic voice through exploration, social media, marketing, graphics, and web. She has dealt first-hand with the juggling a thriving business, being a mom to a growing family, and personal goals. She’s experienced overwhelm first hand, and has learned how to balance work AND life in a fun, personalized and EASY TO STICK WITH way. This class is perfect for designers, photographers, artists and creatives who want to have more free time, attract their dream clients, work smarter not harder, and truly start to LIVE the LIFE they want to.


Class is currently in session – but you till have a chance to take it!

See our new offering of Class + Coaching – take the course on your schedule and have ME as your personal coach!


Let’s FINALLY develop some balance and peace in your design/life. In this course, you’ll learn about setting goals to make your heart SING, determining which boundaries are necessary and ACTUALLY how to STICK to them. You’ll learn how to create laser focus and to REALLY stay productive. You’ll learn how to really be present in what you’re doing and be the BEST at it that you can be. Instead of living someone else’s life/dream/way of scheduling, you will learn the skills to design YOUR ideal day, YOUR ideal week, YOUR ideal year.


FREQUENTLY ASKED QUESTIONS:

I’m so busy and overwhelmed already. Will I have time for your course? Can I register, but start it later when I know things will have quietened down? The course spans over 5 weeks. Each week we will have lessons and worksheets, and you can do them in your spare time. If you don’t have spare time, the course will HELP you FIND some. Honestly, the BEST time to do this program is WHEN you are overwhelmed, because you’ll start to clear it out RIGHT away. You will also have access to the private Facebook group to bounce your ideas off of. If you would still rather go at your own pace, you can. You will be able to download all the content and access the course site for three months after the program finishes.

What kind of teaching can I expect in the course? What’s included? The Design Life Project e-course is robust. Enrolling in Design Life Project includes full access to the online classroom, video tutorials, Q&A and worksheets to identify your ideal day, as well as access to a private Facebook group where you can connect and share with your classmates and get feedback directly from Cathy. You’ll create an actual working system that is customized to you, so you don’t have to waste another moment in overwhelm or frustration.

When does the class start?Registration opens December 31st, 2013! Class begins Monday February 3, 2014. You’ll be able to download all content and access the course site for three months after the program finishes.

Does the course meet at a certain time? Does it matter what part of the world I’m in? Design Life Project is a virtual course, you can participate from anywhere at anytime! Lessons will be posted online throughout the week, and you can log into the course at any time to view them.

How much time can I expect to spend on the course? You’ll get new content on the course site throughout the week, M-F. We’ll start with a lesson, then a worksheet, some observation and testing, and then end the week with an action step. You can expect to spend anywhere between 30 to 90 minutes reviewing the content and completing the exercises and work for the class each day, depending on the length of the lesson. Some people may work through the content more quickly, and others may want to spend more time. All the content will help you develop your personalized plan by the end of the Design Life Project course.

How are payments handled? Payment is securely processed via PayPal and can be made using your PayPal balance or credit card. Please note that all course correspondence will be sent to the email address associated with your PayPal account. To use a different email address, please forward your PayPal invoice to cathy@love-inspired.com.

Other questions? Email me at cathy@love-inspired.


Class is currently in session – but you till have a chance to take it!

See our new offering of Class + Coaching – take the course on your schedule and have ME as your personal coach!


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